Reference facts
Porridge Oats: product facts
Check the barcode, brand, category, ingredients and nutrition per 100 g for Porridge Oats.
Reference facts
| Barcode | 5000108002192 |
|---|---|
| Brand | Quaker |
| Category | Rolled oats |
| Ingredients | rolled oats ingredients: 100% quaker rolled oats allergy advice for allergens, see ingredients in bold. may contain: wheat and barley typical nutrition information per 100g 1565 kj 374 kcal 150 kcal per 40g 628 kj per 40g ( energy 1222 kj fat of which saturates 291 kcal (15%) 3.2 0.6g 86g (12%) 3.9g (20%) 1.5g 24 g 0.4 g 38 g 15 g (16%*) carbohydrate of which sugars** fibre protein salt 60g 1.1g 3.6 g 4.4 9 og 3.6 g 15 g 0.30 g (5%*) 9.0 g 11 g 0g this pack contains 37-38 servings with 300ml of semi skimmed milk *reference intake of an average adult (8400 kj/2000 kcal) **contains naturally occurring sugars *oat beta-glucan 3.6g per 100g. each serving (40g) contains 47% of the 3g of ost beta-glucan suggested per day. enjoy as part of a varied and balanced diet and healthy lifestyle. oat beta-glucan has been shown to lower blood cholesterol. high cholesterol 15 a risk factor in the development of coronary neart disuase. coronary heart disease has multiple risk factors and alteririg one of these risk factors ihày or may not have a beneficial effect. |
| Source completeness | 69% |
| Markets | en:spain, en:united-kingdom |
| Labels | No data |
| Nutrition per 100 g · Energy | 374 kcal |
| Nutrition per 100 g · Fat | 8 g |
| Nutrition per 100 g · Saturated fat | 1.5 g |
| Nutrition per 100 g · Carbohydrates | 60 g |
| Nutrition per 100 g · Sugars | 1.1 g |
| Nutrition per 100 g · Proteins | 11 g |
| Nutrition per 100 g · Salt | 0 g |